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The author of the book: Robert Dave Johnston
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Language: English
Format files: PDF
The size of the: 992 KB
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Reader ratings: 7.5
Edition: Amazing Health Publishing
Date of issue: August 27th 2012

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Lose Weight, Prevent Disease & Live a Long, Happy Life is a powerhouse compilation of 11 books by weight loss & fasting coach Robert Dave Johnston. The author organizes the material to address the trend in the U.S. towards obesity and over-reliance on doctors, medical procedures and prescription medications. The tendency in the West to focus almost exclusively on treating symptoms while almost completely ignoring disease prevention is looked at as a cause for the obesity epidemic.

The author presents 11 volumes jam-packed with solid 'meat' that will help you make measurable progress in your weight loss & health-improvement path. The objective is to equip the reader with everything needed to lose weight fast, keep it off and live a life of freedom and optimum health. This book presents:

How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality -- Volumes 1-5

Volume 1: The 'Permanent Weight Loss' Diet - This is the last diet you will ever have to do. Weight loss and freedom through a structured, low-fat diet that keeps you burning fat without feeling like you're starving. Smart eating is the key.

Volume 2: The Intermittent Fasting Weight Loss Formula - Five key ways in which to practice this powerful discipline in conjunction with any diet to maximize weight loss. Portion control and calorie restriction is emphasized.

Volume 3: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting: The ultimate path to quick weight loss and ultimate health. In this comprehensive guide, the author takes the reader by the hand and guides him/her step-by-step through the entire juice fasting process - preparation, execution and how to break a fast.

Volume 5: Burn The Blubber - Lose The Belly Fat Fast, And For Good! - Tips and techniques to keep the body's furnace burning excess fat to keep you lean, mean and healthy. A detailed fat-loss, fat-management plan is presented.

Volume 5: Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting - The author discusses the spiritual power behind fasting and how, whether one is religious or atheist, it can lead the practitioner to deep emotional healing, transcendence and enlightenment.

Lose Weight and Keep It Off By Transforming
The Mind & Behaviors Compilation of Volumes 1 Through 5

Volume 1: How to Build a Rock-Solid Foundation That Supports Long-Term Weight Loss - The author presents a powerful questionnaire designed to bring out powerful inspiration and motivation to help you stay the course whenever hunger or anything else tempts you to stray.

Volume 2: How To Lose Weight & Keep it Off By Reprogramming The Subconscious Mind - A detailed plan on how to identify, invalidate and reprogram the negative thoughts, belief systems and behaviors that try to sabotage your weight loss and, instead, aim to perpetuate a lifestyle of obesity and sickness.

Volume 3: How To Beat Diet Hunger and Junk Food Cravings - Powerful visualization and mental focus techniques are explored as the ideal ammunition needed to zap all diet hunger and food temptation. The principle of what the author calls 'disassociation' is explained.

Volume 4:How to Escape the Diet "Time Trap" and Succeed in Weight Loss - How to overcome the literal and very real 'time trap' that hits during any calorie restriction program to rob the person of the vision, motivation and inspiration to carry on. This is by far one of the primary reason why many fail in their weight loss endeavors.

Volume 5: How To Cheat On Your Diet (And Get Away With It) -In this 7-step system, you'll discover... The first thing for you to do BEFORE you cheat so you aren't tempted to go overboard...


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DAVID

One breath reads!

STANLEY

Why do you ask me to drive a phone?

ESME

An interesting book that says more than you can fit

FRANKIE

Book will go one time.

MIA

Strongly recommend




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