Read Meditation & Psychotherapy: A Professional Training Course for Integrating Mindfulness Into Clinical Practice by Tara Brach Free Online
Book Title: Meditation & Psychotherapy: A Professional Training Course for Integrating Mindfulness Into Clinical Practice|
The author of the book: Tara Brach
ISBN 13: 0600835168922
Format files: PDF
The size of the: 4.45 MB
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Loaded: 2683 times
Reader ratings: 6.1
Edition: Sounds True
Date of issue: March 1st 2011
Read full description of the books:
Apply the R.A.I.N. technique in your work with clients
Utilize mindfulness meditation to clear blockages that prevent living fully
Discuss basic concepts of Buddhist psychology
Recognize aspirations and intentions that support awakening
Practice a variety of different guided meditations
Adapt specific mindfulness practices to individual client needs
Integrate mindfulness into your personal and professional life
Learning How to Face Our Tangled Emotions and Release Our Limiting Beliefs
There are many skillful means that we can use to train ourselves and our clients to become aware, teaches Brach, a psychotherapist and meditator of more than 30 years. But they all lead to one essential question: Can I be here in this moment?
Using her R.A.I.N. technique, a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them, we'll investigate and unblock the beliefs that cause suffering. Guiding us through meditations and practices on mindfulness, loving-kindness, forgiveness, allowing, and more, Brach shares key tools and expert insights for moving through this liberating process so that we can open and allow our lives to unfold, moment by moment.
Mindfulness can strengthen our attention, awaken compassion and empathy, and expand our acceptance of our own inner states, teaches Brach. Meditation and Psychotherapy draws on the strengths of mindfulness meditation and the practice of modern therapeutic methods to help clear the emotional blocks holding us back.
R.A.I.N., a liberating four-step process for learning how to end the suffering caused by clinging to our emotions
How we all can awaken from the trance of unworthiness using mindful awareness and lovingkindness
The alchemy of self-compassion and how it can help in our relationships with others
Why we don't have to believe our thoughts the transformative power of self-inquiry
Touch and go, an approach for gently disarming the energy of trauma
Tips for adapting practices for your individual client's needs
A new model of psychotherapy that emphasizes the client/therapist relationship as an unfolding partnership
More than eight hours of expert insights, practices, and tips for using mindfulness meditation and modern therapeutic methods to help untangle our difficult emotions
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Read information about the authorTara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of
Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book, True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, February 2013).
Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others, mindful presence and the direct realization and embodiment of natural awareness.