Read Going on Being: Buddhism and the Way of Change--A Positive Psychology for the West by Mark Epstein Free Online


Ebook Going on Being: Buddhism and the Way of Change--A Positive Psychology for the West by Mark Epstein read! Book Title: Going on Being: Buddhism and the Way of Change--A Positive Psychology for the West
The author of the book: Mark Epstein
ISBN: 1559276533
ISBN 13: 9781559276535
Language: English
Format files: PDF
The size of the: 327 KB
City - Country: No data
Loaded: 2337 times
Reader ratings: 3.1
Edition: MacMillan Audio
Date of issue: April 14th 2001

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Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. "Going on Being" is Epstein's memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible.
In psychotherapy, Epstein discovered a vital interpersonal parallel to meditation, but he also recognized Western psychology's tendency to focus on problems, either by attempting to eliminate them or by going into them more deeply, and how this too often results in a frustrating "analysis of analysis." Buddhism opened his eyes to another way of change. Drawing on his own life and stories of his patients, he illuminates the concept of "going on being," the capacity we all have to live in a fully aware and creative state unimpeded by constraints or expectations.


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Ebook Going on Being: Buddhism and the Way of Change--A Positive Psychology for the West read Online! Mark Epstein, M.D. is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire and Psychotherapy without the Self. His newest work, The Trauma of Everyday Life, will be published in August of 2013 by Penguin Press. He received his undergraduate and medical degrees from Harvard University and is currently Clinical Assistant Professor in the Postdoctoral Program in Psychotherapy and Psychoanalysis at New York University.



Reviews of the Going on Being: Buddhism and the Way of Change--A Positive Psychology for the West


ARTHUR

A useful book to free yourself from negative emotions and joy.

THEODORE

Why are you asking to write a phone number?

ELSIE

Bogus! You could have done better.

NOAH

Great book!

AVA

Easy to read, easy to understand!




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